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Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat.

Garlic is rich in antioxidants, which help destroy free radicals -- particles that can damage cell membranes and DNA.

The onion has been used as an ingredient in various dishes for thousands of years by many cultures around the world.

Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus.